Whether you’re doing BLW Baby Led Weaning or the usual purée route, you will find this age guide for solids introduction amazingly useful.
I have this on my fridge and ticked off every new food I introduced to Lil Pea.
It also helped to keep track of any allergies (we found out he’s allergic to cow’s milk).
What’s good about this’s particular chart is that it’s easy to use, laid out nicely, and takes a more prudent approach (later, rather than earlier for some possibly allergenic foods).
Also, it’s cross-referenced to well-known sources (see bottom of chart for sources).
This chart I pinned to my Pinterest board keeps getting re-pinned; no doubt other parents find it useful too!
You can follow my weaning and solid foods Pinterest boards here:
Age guide source: www.design-kat.com